All posts in " mobility "

Essential Foam Roller Exercises For Mobility And Pain Relief

By Mike Hammond

Modified image courtesy of  Roger Mommaerts under CC BY-SA 2.0Foam rollers are cheap and effective tools for improving muscle elasticity and reducing the pain associated with muscle stiffness. But, as their popularity grows, many new comers to foam rolling exercises wonder if they are actually doing it right. Are there specific techniques they should be […]