Trying to relieve back pain or improve core strength? The Teeter Hang Ups EP-560 Inversion Table should be the one of the top products on your must-have list. This inversion table is the most popular model from the Teeter Hang Ups ComforTrak Series. In fact, it's one of the most popular inversion tables on the market and I can understand why.
I used to suffer from chronic back pain. By using the table for just a few minutes each day, my pain has been significantly reduced and I feel great!
Criteria For A Great Inversion Table
Purchasing an inversion table can be somewhat of a confusing and difficult process. A good inversion table will meet certain criteria. It should:
- Meet the Underwriters Laboratories (UL) stringent safety standards. You're going to be handing upside down on it after all!
- Be crafted using high-end, solid materials and components that don't wear out or break.
- Be comfortable and easy to use. It doesn't make sense to make yourself more uncomfortable to relieve your pain.
- You also don’t want a product that is going to be hard to move or too clunky to store.
30+ years in the industry has allowed Teeter Hang Ups to create an innovative and practical design that makes sure these criteria are met. This Teeter review should give you a good idea of how it stacks up against other products in its category.
Teeter Hang Ups EP-560 Product Overview
The Teeter Inversion Table has many features that will enhance your work out and improve spine health. It is designed to hold up to 300 pounds and will comfortably fit someone up to 6’6” tall. The product dimensions are 84 x 28.8 x 86 inches. It weighs about 68 pounds and is foldable for storage.
This table is available on Amazon for around $300. While it is a bit pricier than some competitors, the craftsmanship and reliability make it money well spent. Check out the video below to see how the Teeter Hang Ups EP 560 Inversion Table stacks up against its competitors.
Pros
Instructions
There are many pros to purchasing this particular inversion table! It comes with an easy to understand, full color user guide. There is an instructional DVD that helps guide you through assembly and how to use the table. Part of the DVD also includes 5 Bonus Health Back Routines. It shows you safe ways to warm up your spine, strengthen and stretch your core and improve your posture.
Ease Of Use And Comfort
This table is exceptionally easy to use and quite comfortable. There are pre-set rotation controls that allow you to determine which angle is the most comfortable for you. You won't accidentally end up fully inverted. You can tell a lot of thought went in to developing the Ergo-Embrace Ankle System. The pressure reducing foam provides great support and users report feeling secure. They are quite easy to adjust as well.
My favorite part about this table is the ComforTrak Bed. The bed has a smooth design which reduces friction and adjusts to body movements, so you’ll always feel supported. Built-in inversion grips help improve my stretching and enhances my routine. The attachment tracks on the bed make it possible to add extra accessories. Add-on accessories include pressure point massagers, a lumbar support bridge and even a vibration cushion.
Quality And Warranty
I also trust the strength and stability of this inversion table. All the Teeter products are tested and built to last and it comes with a 5 year full warranty. This far exceeds industry standards and you won't find it with any other competitor.
Foldability
My wife’s favorite part; it folds up in just a few seconds for easy storage. Also, the feet of the table are designed so they won’t damage your floors!
Cons
No Instant Miracles; It Takes Consistency
As with any sort of medical device, the key is consistency and proper use. Some users reported that only after trying it a few times they did not notice any difference and ended up frustrated with the product. But this is true of any table.
To experience the best results and relieve my back pain, I needed to spend a few minutes on the table each day. Also, it may feel uncomfortable at first. Just remember that it may take some time for your body to get used to how the stretching feels.
Ankle Discomfort
Some users have reported slight discomfort with the ankle supports. They indicate that when they are in the full 180 degree inversion, there is pinching and pressure that is uncomfortable. One solution is to wear shoes and not to tighten the ankle supports too much. If ankle pressure really bothers you, check out these inversion chairs.
Foldable Yes, But Storing Still Takes Some Effort
Some users have complained that the table is heavy, hard to fold and they had difficulty finding places to store it because of its height. Most of those users indicated that they lived in apartments, so this might not be the table for you if you live in a small apartment or home.
A word of advice - starting off with a full 180 degree inversion might not be the best idea if your core strength is lacking. You might find in hard to get yourself back up! I suggest working up to the full inversion slowly. That way you can enjoy the experience.
If you have any pre-existing conditions or other concerns, it’s always smart to consult your doctor before starting a new routine.
Conclusion
Teeter is arguably the most respected brand in the industry and the Teeter Hang Ups EP 560 Inversion Table is one of their top products. You can’t beat the quality of the material, overall comfort and easy use of this product. It I think it stacks up well against competitors like the Ironman Gravity 4000. It is a bit more expensive, but remember you'll be using this for years. Overall, I think it's money well spent and highly recommend this table.
Product images sourced from Amazon.com