Your Guide To The Best Inversion Tables Reviews Of 2016

Best inversion table reviews for 2016
Teeter Hang Ups EP-960

Have you been suffering from new or chronic back pain? It’s a common and growing complaint and many people are desperate to find relief. One increasingly popular way to keep the aches of back or neck pain (even sciatica) at bay is the use of inversion therapy. It has been scientifically proven that hanging upside down provides enough traction (or stretching action) to realign the spine. It also delivers several other health benefits such as improved circulation.

Most people who use inversion as a back pain remedy go with inversion tables as their preferred means of getting into the correct position. If you are considering using an inversion table, then checking out the best inversion table reviews is a good place to start. 

I’ve prepared this guide to help you identify the qualities to consider as you make your choice. It provides an impartial comparison of the top brands and an up close look at the features of the best rated inversion tables on the market.

Image

Model

Product Weight

Max User Weight

Price

Rating

Teeter Hang Ups EP-960

Teeter Hang Ups EP-960

73 lbs.

300 lbs.

$$$$

Innova ITX9600

Innova ITX9600

52 lbs.

300 lbs.

$$

Exerpeutic

Exerpeutic

64 lbs.

300 lbs.

$$

Teeter Hang Ups EP-560

​Teeter Hang Ups EP-560

68 lbs.

300 lbs.

$$$

Ironman gravity 4000

Ironman Gravity 4000

75 lbs.

350 lbs.

$$$

Health Mark IVO18660 Table

Health Mark IVO18660 Table

56 lbs.

300 lbs.

$$$

Health Mark IVO18660 Chair

Health Mark IVO18660 Chair

58 lbs.

300 lbs.

$$$$

Stamina Seated Inversion

Stamina Seated Inversion

74 lbs.

250 lbs.

$$$$

Stamina Inline Inversion

Stamina Inline Inversion

52 lbs.

250 lbs.

$$$$

Emer Foldable

Emer Foldable

N/A

300 lbs.

$$

Different Types Of Inversion: Tables, Chairs, And Boots

Inversion therapy usually involves the use of inversion tables, inversion chairs or gravity boots (also called inversion boots). With the tables, you stand strapped in and slowly ease yourself back into the desired angle. The chairs keep you in a seated position throughout inversion and the boots support you as you hang by your ankles from a rack or bar.

Each option comes with its own set of advantages and disadvantages and each is best suited for persons of different fitness levels. Each type of inversion apparatus offers different features for comfort, ease of mounting and dismounting, as well as in the design and security of the restraints.

Inversion Tables

The table keeps your body stretched out at all times during use. When inverted your weight is supported by straps and/or boots around your ankles and feet. One amazing benefit of an inversion table is that it gives the experience of pressure reduction along all the joints and muscles of your whole body.

When selecting an inversion table, comparison of all the characteristics must guide your choice. Some tables are basic in what they offer and what you can do on them, but others have added features such as massage, heat and motors. A safety strap on most inversion tables allows you to choose the degree of inversion you want.

In their inversion table reviews, some users highlight foot, ankle, knee and hip pain from using the equipment. People who have problems with their legs, knees and feet may find these issues worsened by an inversion table. I write in detail about issues such as the pros and cons, how to use the tables and even specific exercises and stretches so read on!

Inversion Chairs

How are inversion chairs different from inversion tables? It’s all in the positioning. While you lie flat on the table, you sit in the chair and tilt yourself backwards into an inclined position. You are never hanging by your ankles, so you will not get a full extension.

The chairs benefit you by relieving the pressure on your spine and decompressing your vertebrae. You get the other benefits of inversion as well, such as increased blood flow to the brain and detoxification of the organs. For detoxification, you will have to invert a little while longer on the chair than on the table.

Chair users tend to report that they do not experience hip or lower extremity pain. They also point out that in the chair they find it easier to do stretches and exercises. They are better able to move their torso than when using the inversion table. I review two of my favorite chairs here.

Gravity Boots

The boots strap on around your ankles and allow you to hang upside down from a stabilized horizontal bar (also called an inversion rack). While the boots are completely safe, they and the bar are your only support while you invert. For this reason, gravity boots are best left to persons who are extremely fit or athletic. With the boots you invert a full 180 degrees and partial inversion is not possible.

Best Inversion Table Brands

There are several inversion table brands for you to select from. As you decide, take a look at the company’s years of manufacturing experience, price range, and user reviews. That’s when the brands for best rated inversion tables really stand out. Among the top brands are Teeter Hang Ups, Ironman and Innova. Some other brands worth considering are Stamina, Health Mark and Exerpeutic.

Teeter Hang Ups

Teeter Hang Ups has been around for over 30 years, pioneering the development of inversion equipment. They manufacture fitness equipment that includes gravity boots, inversion tables and chin up racks. Among users of inversion equipment, the Teeter Hang Ups brand is perhaps the most recognizable. Along with their industry leading name, however, come industry leading prices. Teeter Hang Ups products are among the priciest you will find.

They are ahead of their rivals in quality of materials used. Teeter Hang Ups also incorporates innovations into their equipment to make inversion safer, easier and more comfortable. As a result, their users often report better results than when using other products. They can boast that their products are tested for quality and performance and certified with an independent product safety organization.

Ironman

Ironman has the widest range, not just of inversion tables, but also of all types of fitness equipment. Their products include indoor exercise bikes, ellipticals, weight benches and squat racks. They also sell a host of accessories to go with each of their products.

Their name is best known in association with the hugely popular Ironman Triathlon competitions. The brand markets its equipment as being of the highest quality to get competitors and you into optimum condition.

They provide a free app that helps you with equipment assembly, registering it and tracking your training progress. They also offer an extended warranty which sets many customers’ minds at ease.

Innova

Innova Health and Fitness brand has been gaining popularity for its line of fitness equipment. Innova features a wide selection of inversion tables as well as weight and utility benches and upright bikes.

Their items usually get high marks in the area of comfort. Many reviewers report surprise at the low price point relative to quality. Prices for Innova items are much lower than those of both Ironman and Teeter Hang Ups. In terms of quality, the brand is consistently cited for offering strong, sturdy and durable products at its budget prices.

A Closer Look At The Top 5 Inversion Tables

Safety, comfort and size are all major points you will have to bear in mind when selecting the right inversion table for your needs. I’ve taken these into consideration for my inversion table comparison. I refined my findings to the top 5, plus 5 others you might want to check out. Each one gives the basics of any inversion table, but the top 5 set themselves apart with added features, comfort, security and ease of use.

Within the top five are two models from Teeter Hang Ups – not a big surprise there, since the company is a leader in the field. Also in the top 5 are one selection each from Innova, Exerpeutic and Ironman. We all expect to pay for quality, but you will find that even within the top 5 there are a couple of surprisingly affordable options.

1. Teeter Hang Ups EP-960

Teeter Hang Ups EP-960 Inversion Table

This is the our top pick for 2016. Customer reviews are full of positive feedback for the EP-960. It also gets high marks from professionals in the fitness and therapeutic care industries. Most reviews highlight its Stretch Max handles for easy inversion and getting upright again. Users also like the EZ-Reach triple-lock ankle-locking system. With EX-Reach, users who have trouble bending over to reach their ankles can still safely secure themselves onto the table.

The EP-960 comes 85% assembled and takes just 25 minutes to complete setup. The table is made from high quality heat treated steel with a scratch-resistant powder coating. It folds easily and can be stored in a closet or behind a door when not in use. The EP-960 weighs 73.4 pounds so you will need to be careful when moving it around.

The ComforTrak of EP-960’s bed has precision balancing, is extremely comfortable and allows for easy oscillation while stretching or exercising. It accommodates users up to 300 pounds and within a height range of 4 feet 8 inches to 6 feet 6 inches. With this inversion table you pay for all its innovative features. But, you know that you are getting a long-lasting, sturdy and trusted piece of equipment.

2. Innova ITX9600 Heavy Duty Inversion Table

Innova ITX9600 inversion table

This tough inversion table is constructed of heavy gauge steel and is able to support users up to 300 pounds and a maximum of 6 feet 6 inches tall. Innova ITX9600’s extra-long and wide padded backrest is comfortable, sturdy and stable. It has thick foam leg rollers and its handle bars are covered in soft easy to grip foam.

The Innova ITX9600 has a simple and secure pin system for adjusting its position. With this system users can quickly and easily change the table into any of its three positions for full or partial inversion.

Assembly will take you just over an hour (shorter if you have help). It weighs a little over 50 pounds and is quite easy to move around. For storage, the Innova ITX9600 does not include a pin to keep it in the folded position, so you will have to lean it against a wall. It might be best to get this table if you are able to leave it in position between uses. This doesn’t have quite the quality or features of the EP-960 but it’s still a good table at a great price.

3. Exerpeutic Inversion Table With Comfort Foam 

Exerpeutic Inversion Table

The Exerpeutic has a simple frame but still offers users the security and stability they are looking for in an inversion table. It is made from 5-inch think square steel and will accommodate users of up to 300 pounds. Users can adjust it to match heights of between 4 feet 10 inches and 6 feet 6 inches.

It is extremely budget-friendly and yet manages to incorporate some very commendable features. Among these are cushions placed in the ankle supports and foam rollers for greater comfort. The table also has foam covered heavy-duty full loop handlebars. And, it offers a broad range of motion with its adjustable, secure tether straps. Users of the Exerpeutic can comfortably achieve many inversion angles and feel sufficiently supported by its foam backboard as they stretch and exercise.

The table takes approximately 45 minutes to assemble using the included tools and weighs 64 pounds when completed. It does not fold without some disassembly and is not very portable. It suits users with the space to leave it in place between uses.

4. Teeter Hang Ups EP-560

Teeter Hang Ups EP-560 Inversion Table

The Teeter Hang Ups EP-560 lives up to the EP in its name – Exceptional Performance. It can be used with equally good results for both inversion therapy and core workouts. This is perhaps why inversion table comparisons often cite it as one of the best models on the market.

You can easily adjust it to match you height and weight up to 300 pound and anywhere from 4 feet 8 inches to 6 feet 6 inches tall. Its ComforTrak Bed with adjustable headrest is made of flexible plastic that supports your body while you stretch and exercise.

The EP-560 is made of only top-quality materials. Its frame is heat-treated carbon steel and has squeak-free pivot bearings. So even while the rest of the house sleeps, you can quietly do your inversion stretches and exercises without disturbing anyone. The table is made with auto-locking hinges for safety and a dial on its Pressure-Reducing foam ankle locks for you to select your comfort level.

Most reviews of this table are quick to point out how easy it is to set up. It comes to you already 90% assembled and with full instructions on how to complete the process. You’ll be done in under 15 minutes! It weighs 67 pounds but is portable and folds for easy storage. If you want even more info on this great model, check out my in-depth review here.

5. Ironman Gravity 4000

Ironman Gravity 4000 Inversion Table

The Ironman Gravity 4000 proves itself to be the strongman among the best inversion tables of 2016. It supports users up to 350 pounds and who are between 4 feet 9 inches and 6 feet 6 inches tall. The table takes about an hour to an hour and a half to assemble using the included tools. It is easily folded for storage against a wall or in a closet.

Its backrest is made of solid vinyl covered with 2.5 inches of padded memory foam. The backrest also comes with an adjustable and removable lumbar pillow for extra support and comfort. The Gravity 4000 has extra-long foam covered safety handles. These allow you to have complete control over the inversion angle and for you to easily return to the upright position.

The Gravity 4000 is able to take on the largest weight capacities among non-motorized inversion tables. That’s due to its extra wide tubular steel frame with powder coating for protection and durability. The table is quite heavy at 75 pounds but rigid and able to withstand great external pressure. As you can imagine, it is hard to move across a carpet (or just hard to move in general). Its stability is enhanced by its high base-to-height ratio and the rubber stabilizers fitted to the corners of its U-shaped frame. I review this model in more depth here.

The Rest Of The Top 10 Inversion Tables

6. Health Mark IVO18660 Pro Inversion Table

  • Supports up to 300 pounds
  • Adjusts to user height from 4 feet 10 inches to 6 feet 8 inches
  • Adjusts to fit thigh length of user
  • Backrest made from 840 nylon denim
  • Tubular steel construction
  • decorative, protective and durable powder coat finish
  • Easy-to-grab curved handlebars
  • Full back support
  • Ankles lock in place with a strong spring-loaded pin system
  • Front split leg design for stability

7. Health Mark IV18600 Pro Inversion Therapy Chair

  • Supports up to 300 pounds
  • Heavy gauge tubular steel construction
  • Decorative, protective and durable powder coat finish
  • Adjustable back rest
  • Padded chair, front ankle and knee support
  • Adjustable ankle and lap belts

8. Stamina Seated Inversion

  • Supports up to 250 pounds
  • Heavy duty steel frame
  • Padded hand grips, back rest and ankle supports
  • Easy to secure and remove ankle supports
  • Leg lock system for added security while inverted
  • Rubber stoppers fitted to the base of each leg
  • Starts with user seated and flattens into a table while inverting
  • Very affordable price

9. Stamina InLine Inversion System

  • Supports up to 250 pounds
  • Adjusts to fit thigh length of user
  • Heavy-duty steel frame
  • Padded backrest, handlebars and ankle support
  • Low-to-the-ground seat for ease and stability while mounting and dismounting
  • Skid resistant rubber protectors for your floor

10. Emer Foldable Premium Gravity Inversion Table

  • Supports up to 300 pounds
  • Adjusts to user height from 4 feet 10 inches to 6 feet 6 inches
  • Made with a high-quality tubular steel frame
  • Decorative, protective and durable powder coat finish
  • Polyurethane- leather backrest
  • Thick, soft-to-the-touch foam rollers
  • Rubber, non-skid floor stabilizers
  • Safety bar to limit the inversion position

Features To Look For When Selecting An Inversion Table

Durability

Regardless of how much you paid for your inversion table, you want to feel assured that it will last you for many years. Its frame should be strong and sturdy to safely hold you as you get into an inverted position. At the same time, the parts you come in contact with should be made to withstand your pressure as you mount, dismount, stretch and exercise

Price And Brand

You are buying an inversion table to hold you up by your ankles with the real possibility of falling on your head. Think of that as you consider price and brand. Sure, you could get a cheap table from a brand no one has heard of that doesn’t have a reputation for quality. But, are you putting yourself at risk?

It is well worth it to go for a trusted brand and pay a few dollars extra if in return you are getting a better guarantee for your safety. Pricier and more recognized brands tend to have better ankle restraints and ankle locking features to keep you safe as you invert.

Weight Capacity And Height Range

So, size really does matter! Most inversion tables will suit the average person. If you fall outside of the average range it’s best to check out the weight capacity and height range of the table before buying.

If you are on the smaller side, a large table is more expense than you need to bear. If you are on the bigger side, then a small table might be of no use to you and may actually be dangerous for you to invert on.

Storage And Assembled Size And Weight

How much space can you spare in your home for an inversion table? Will it be permanently set up or will you need to move it back and forth, storing it away after each use?

Inversion tables that can fold, that are lighter or are more portable suit most users. Determine the space you have available for the assembled table. Choose one that will fit comfortably and allow you to move it into storage when not in use. Most of the sturdier models will not fold sufficiently to fit under the average bed so think of how far you will have to move it to store it.

Comfort And Flexibility

A good inversion table will not just let you invert, it will also allow you to stretch, twist and exercise in your inverted position. A flexible back rest is necessary for that as are restraints that will not pinch, squeeze or chafe you as you move.

The more comfortable you are using the table the more likely you will be to want to use it and reap the health benefits that inversion offers. How easily you can mount and dismount from the equipment should be given careful consideration. This is especially true if you have mobility issues. That is why I included the seated versions in my review.

User Ratings

Perhaps the best way to find the ideal “anything” is to hear from people who have used it before. Hence, your wise choice to check out my review! Online sites like Amazon will show you the user rating for each table and allow you to read their often helpful reviews. Likewise, there are sites like this one that sift through all of the user reviews for you and help you to make a reliable comparison.

This video shows some of the features of one of the best models on the market.

Conclusion

There are many inversion tables out there for you to choose from. You are sure to find one that will give great results and fit into your budget. You just have to be willing to take the time to do a bit of research and comparison shopping. Inversion table reviews are a good place to start off on your search.

Many of the newest inversion table models have several add-on accessories to make your inversion experience more rewarding. There are still quite a few options that just take care of the basics, so the decision is really up to you. Keep safety and ease of use in the forefront of your mind and you should end up with a table that fits right in with your expectations.

Product images sourced from Amazon.com​

Is An Inversion Chair Right For You? Our Top 2 Picks

Inversion chair review

Inversion therapy has been around for many centuries and helping people with back pain for just as long. Inversion therapy is described as putting your head in a position that is lower than your heart. This can be done by practicing certain Yoga positions (down dog anyone?), using inversion tables, or using chairs. The last two have become increasingly popular but is one better than the other? That really depends on the user.

When you use an inversion table, you recline back in a straight position against a standing table. This can be a little difficult to use if you already suffer from joint pain, or lack core strength. Seated inversion benefits include reduced strain on ankles, knees or hips while inverting. Getting in and out of a seat tends to be easier. It also is easier to rotate and tilt the chair if you're concerned about that.

The main downside is price. Many chairs or seated model are as expensive or more expensive than the higher-end tables. Is it worth it? That depends. If ankle, knee or hip pain is keeping your from enjoying the benefits of inversion therapy, I'd say yes. But if you can comfortably and safely use a table, there's really no good reason to pay more for a chair. You can check out my reviews of the top inversion tables here.

Health Mark IV18600 Inversion Chair Review

health mark IV18600 inversion chair

The Health Mark IV18600 is one of the leading chairs on the market. It's is ergonomically designed so you experience greatest comfort while inverting. It is constructed out of heavy gauge tubular steel and can hold up to 300 pounds with a maximum tilt angle of 70°. If you're worried about tilting too far, this may be just the right option for you.

Comfort was definitely considered in the design of this chair. It has a padded chair with adjustable back rest as well as padded, rolled front ankle and knee supports. This chair comes with an adjustable safety lap belt so you will feel secure while inverting.

Most users feel that this chair is sturdy. Several users commented on how quick and easy it was to assemble. The main issue that some users have with this chair is the safety strap that comes across your thighs which some find uncomfortable. They suggested placing a pillow between your legs and the strap. Overall, this chair has received very high reviews and most users would recommend this product to their friends.

Stamina Seated Inversion Review

Stamina Seated Inversion Chair

The Stamina Seated model is a hybrid. You start in a seated position but recline into a fully stretched out table position as your tip back. This makes entry easier and safer but doesn't really give the other benefits (ankle, hip pain, etc.) of other chair.  It is designed with comfort in mind with a thick cushion, upholstered seat and seatback. It also has foam-padded ankle supports and padded handlebars for you to hold on to while you invert.

This chair has a heavy-duty steel frame and skid resistant rubber floor protectors. Safety was also considered, because this chair has a push-button lever to release the holds on your ankles quickly. No fumbling around trying to get yourself unstrapped! There is also an adjustable lap belt and a separate strap that helps you control the inversion. This product comes with a one-year frame warranty and also a 90-day parts warranty.

This product does need some assembly. However, most users reported that it was quite easy to put together. Several users have commented that the chair is so comfortable they’ve almost fallen asleep!

The majority of users also felt that this product was well built and would last them quite a while. Some of the taller users reported that it was not built to fit them and that their head hung past the end of the chair and was not supported during inversion. Others have also stated that they wished it could be folded up to be stored. Unfortunately, this product is not capable of doing that. You might need to find a designated space for this chair!

Same Benefits, Less Strain

Seated inversion can provide many of the same benefits as using an inversion table. If you already suffer from previous ankle, knee or hip pain, seated inversion might be a better option as there is less strain on those joints. It is also easier to get in and out of the chair. It is still recommended that you start out slowly when using inversion. Try using it for just two to three minutes each day at a low angle until you are comfortable. As with the inversion tables, it is also important to follow all the safety precautions.

Finding the best model can be a challenge, but the Health Mark and Stamina models are two solid options. They have both received great reviews from users, are comparable in price and made with sturdy materials. If ankle, knee or hip pain is a primary concern, I'd recommend the Health Mark. But if you just want easier entry and exit with the feel of a table when tilted back, check out the Stamina.

Product images sourced from Amazon.com



Our Teeter Hang Ups Review Of the EP-560, One Of Our Favorites

Teeter Hang Ups EP-560
Teeter Hang Ups EP-560

Trying to relieve back pain or improve core strength? The Teeter Hang Ups EP-560 Inversion Table should be the one of the top products on your must-have list. This inversion table is the most popular model from the Teeter Hang Ups ComforTrak Series. In fact, it's one of the most popular inversion tables on the market and I can understand why.

I used to suffer from chronic back pain. By using the table for just a few minutes each day, my pain has been significantly reduced and I feel great!

Criteria For A Great Inversion Table

Purchasing an inversion table can be somewhat of a confusing and difficult process. A good inversion table will meet certain criteria. It should:

  • Meet the Underwriters Laboratories (UL) stringent safety standards. You're going to be handing upside down on it after all!
  • Be crafted using high-end, solid materials and components that don't wear out or break.
  • Be comfortable and easy to use. It doesn't make sense to make yourself more uncomfortable to relieve your pain.
  • You also don’t want a product that is going to be hard to move or too clunky to store.

30+ years in the industry has allowed Teeter Hang Ups to create an innovative and practical design that makes sure these criteria are met. This Teeter review should give you a good idea of how it stacks up against other products in its category.

Teeter Hang Ups EP-560 Product Overview

The Teeter Inversion Table has many features that will enhance your work out and improve spine health. It is designed to hold up to 300 pounds and will comfortably fit someone up to 6’6” tall. The product dimensions are 84 x 28.8 x 86 inches. It weighs about 68 pounds and is foldable for storage.

This table is available on Amazon for around $300. While it is a bit pricier than some competitors, the craftsmanship and reliability make it money well spent. Check out the video below to see how the Teeter Hang Ups EP 560 Inversion Table stacks up against its competitors.

Pros

Instructions

There are many pros to purchasing this particular inversion table! It comes with an easy to understand, full color user guide. There is an instructional DVD that helps guide you through assembly and how to use the table. Part of the DVD also includes 5 Bonus Health Back Routines. It shows you safe ways to warm up your spine, strengthen and stretch your core and improve your posture.

Ease Of Use And Comfort

This table is exceptionally easy to use and quite comfortable. There are pre-set rotation controls that allow you to determine which angle is the most comfortable for you. You won't accidentally end up fully inverted. You can tell a lot of thought went in to developing the Ergo-Embrace Ankle System. The pressure reducing foam provides great support and users report feeling secure. They are quite easy to adjust as well.

My favorite part about this table is the ComforTrak Bed. The bed has a smooth design which reduces friction and adjusts to body movements, so you’ll always feel supported. Built-in inversion grips help improve my stretching and enhances my routine. The attachment tracks on the bed make it possible to add extra accessories. Add-on accessories include pressure point massagers, a lumbar support bridge and even a vibration cushion.

Quality And Warranty

I also trust the strength and stability of this inversion table. All the Teeter products are tested and built to last and it comes with a 5 year full warranty. This far exceeds industry standards and you won't find it with any other competitor.

Foldability

My wife’s favorite part; it folds up in just a few seconds for easy storage. Also, the feet of the table are designed so they won’t damage your floors!

Cons

No Instant Miracles; It Takes Consistency

As with any sort of medical device, the key is consistency and proper use. Some users reported that only after trying it a few times they did not notice any difference and ended up frustrated with the product. But this is true of any table.

To experience the best results and relieve my back pain, I needed to spend a few minutes on the table each day. Also, it may feel uncomfortable at first. Just remember that it may take some time for your body to get used to how the stretching feels.

Ankle Discomfort

Some users have reported slight discomfort with the ankle supports. They indicate that when they are in the full 180 degree inversion, there is pinching and pressure that is uncomfortable. One solution is to wear shoes and not to tighten the ankle supports too much. If ankle pressure really bothers you, check out these inversion chairs.

Foldable Yes, But Storing Still Takes Some Effort

Some users have complained that the table is heavy, hard to fold and they had difficulty finding places to store it because of its height. Most of those users indicated that they lived in apartments, so this might not be the table for you if you live in a small apartment or home.

A word of advice - starting off with a full 180 degree inversion might not be the best idea if your core strength is lacking. You might find in hard to get yourself back up! I suggest working up to the full inversion slowly. That way you can enjoy the experience.

If you have any pre-existing conditions or other concerns, it’s always smart to consult your doctor before starting a new routine.

Conclusion

Teeter Hang Ups EP-560

Teeter is arguably the most respected brand in the industry and the Teeter Hang Ups EP 560 Inversion Table is one of their top products. You can’t beat the quality of the material, overall comfort and easy use of this product. It I think it stacks up well against competitors like the Ironman Gravity 4000. It is a bit more expensive, but remember you'll be using this for years. Overall, I think it's money well spent and highly recommend this table.

Product images sourced from Amazon.com


Our Review Of The Popular Ironman Gravity 4000 Inversion Table

Ironman Gravity 4000 Inversion Table

Ironman Fitness has become a major player in indoor bicycles, ellipticals and inversion tables and have partnered with the famous Ironman triathlon to build their brand. In fact, it has a full line of 16 different tables for a wide range of needs and prices. The Ironman Gravity 4000 inversion table is one of the most popular models on the market today with a reasonable price and a reputation for comfort. But it does have its shortcomings as well according to some users. Is it a good option? Below, I review all its pros and cons and give my recommendation on whether you should consider this model.

Criteria Of A Quality Inversion Table

Two important criteria to consider when purchasing an inversion table are sturdiness and ease of use. When using the table, you should feel safe. Good models should not feel flimsy or like they could tip over. All the components should be made from high-end materials.

Comfort is an important factor as well. The table should have decent padding. Since you’ll be hanging by your ankles, the ankle supports should be comfortable as well. Lastly, a good table should be decently priced and should come with a warranty.

Product Overview

This inversion table has an extra wide, durable tubular steel frame. It has a 2.5 inch thick Memory-Foam vinyl covered backrest to provide superior comfort. There are extra-long safety handles that you can grab to control your level of inversion.

If you’re big or tall, this may be the table for you. It has the highest weight capacity of any model we've reviewed. It is able to support users as tall as 6’6” and up to 350 lbs. See the table on this page to compare different table features.

The product set up dimensions are 65in H x 26in W x 49in L and it’s foldable for storage. The folded dimensions are 80in H x 26in W x 17in D. Foldability is always a nice feature. Not everyone has the room to leave their table out all the time or wants to look at it in the corner.

This table includes an ergonomically designed ankle locking system. The ankle locking system has a "Palm Activated" ratchet to ensure comfort. There are also adjustable safety tether straps so you can control your maximum angle of inversion. This table allows you to invert up to 180 degrees, but also has three other adjustments for different starting inversion angles.

Check out the following video to review all the benefits of this table. Keep in mind it's from the manufacturer.

Pros

Users are generally positive about this table for several reasons. Compared to other tables, the price is reasonable. Users are also positive about the comfort level. With other tables, users often have to buy accessories to make it more comfortable. But with this table, it is comfortable as is.

Users also report that the table is quite easy to put together. Most say it will take you about 30 minutes to completely assemble.

Using the table is quite easy. A lot of users report that they like the extra-long safety handles as it makes it easier to pull themselves up from a full inversion. Also, because of the wide frame, users feel that the table is sturdy. They report that it doesn’t even wiggle when they move around on the table.

The Memory-foam padding also seems to make a big difference when it comes to comfort. Users feel supported because the back is sturdy, but soft. Many inversion tables seem to falter when it comes to the ankle supports. Users report that with this table, their ankles don’t feel like they are being pinched.

Cons

It’s not all rosy though. While the majority of users are positive, there are several recurring complaints. Customers report that the steel frame of the table is sturdy and seems to hold up. Unfortunately, though, it’s the smaller pieces that don’t seem to do so well.

Several users have noted that upon receiving the table, several pieces had broken during shipment. When they contacted the manufacturer to request new parts, the second shipment also arrived with the same broken pieces. It’s not clear if this is a problem with the manufacturer or the shipper but it’s an issue to consider. Others reported that some hardware was missing all together.

Several users report that while using the table, the safety tether straps have broken, causing the table to fully invert. This has left several users stuck in this position. Luckily, most of them had roommates or spouses that could come to their rescue.

Others have reported that while they were using the table, either the backing completely slid off or one of the side arms did not stay locked in place. It’s impossible to tell if this was an equipment malfunction or user error but it’s something to consider.

Other complaints have included the table being heavy. Even though it folds up, users report that it is still difficult to move. Some have said that if you didn’t have a back problem before, trying to move the table will definitely give you one.

Besides the lumbar support pillow, this table does not include or provide other accessories. Several other tables have accessories available for different needs. With this table, what you see is what you get.

Conclusion

Ironman Gravity 4000 Inversion Table

This is one of the most popular inversion tables with strong overall reviews, a reasonable price point and high comfort level. But, users also report several negatives. Do the pros outweigh the cons? There are several models with similar benefits and fewer negatives such as the Teeter Hang Ups EP-560. That said, check them all out and make your own decision.

Product images sourced from Amazon.com


How Do I Use My Inversion Table? A Step-By-Step Guide

how to use an inversion table

So you’ve just bought your first inversion table and now you’re thinking to yourself, “Well, how do I use it?” It can’t be as simple as just laying down on it, can it? Well, almost. This guide will teach you how to use an inversion table. Now we don’t suggest that you just hop on the table and go into a full 180° inversion. Instead, this step-by- step guide will explain how a gradual inversion and regular use will provide the best results.

How To Use An Inversion Table

inversion instructions step by step

Step 1

The first step in using your inversion table is making sure it is put together correctly. Most tables will need some assembly. Depending on the manufacturer, they may include an instruction booklet or video. Make sure you follow each step closely. You’re going to be hanging upside down on it, so make sure all the bolts are tightened correctly. If you’re not handy, get some help.

Once set up, make sure to place the table on a flat, secure surface with lots of room for the table to move freely. You don’t want to bang into the wall on your first inversion.

Step 2

Before use, you may need to adjust the table to your height. Once done, stand with your back against the table and put your feet in the footrests. Each table should include a safety device or strap to ensure your feet stay locked in. Follow the directions on how to use the safety device. It’s a good idea to try the ankle straps before you’re in them to make sure you know how they work.

Once you’ve got your feet in, give a tug with your ankles before inverting to make sure you’re secure. Make sure that any straps are not too tight or too loose around your ankles. Now it’s time to invert!

Step 3

Before inverting, decide on which angle you’d like to start at. If you’re new to inversion, start with a gentle 20 degree inversion and work up from there. Many tables include a mechanism to pre-set how far you can go so set that first. Most tables also include safety handles for you to hold on to while you invert. Grab on to these handles and slowly lean back. You do not want to go too quickly.

Step 4

For beginners, try 2-3 minutes at a time until you are comfortable. You might find it strange or disorienting to be at a tilt, so it’s best to go slow. Try using your inversion table twice a day, between the angles of 20 degrees to 60 degrees, until you are comfortable with that angle. Once you are comfortable, you can increase your inversion angle and time spent on the table. Go slowly and try increasing 10 degrees at a time.

Step 5

You can stop at 60 degrees or progress to full inversion. You don’t have to fully invert to get results. It’s up to you and how you feel. Once you get comfortable with inversion, there are several stretches and exercises you can try for even more benefit. Check out our guide to inversion table exercises and stretches here.

Step 6

Once you feel you have stretched out fully, grab onto the safety handles and rotate yourself to an upright  position. Again, go slowly! Going too fast can make you dizzy. Take a break for a few seconds once upright to make sure you’re not dizzy or light headed. Once you feel stable, undo the safety devices holding your feet in place.

Step 7

Repeat the above steps on a daily basis or even twice per day once you’re used to it. Using your table only once or twice will provide limited benefits. The real benefits come from regular daily use over time.

Conclusion

Inversion therapy can provide great benefits if you follow the easy steps outlined above. Be safe, take it slow and use your table regularly. If you do, you’ll be well on the path that has helped thousands of users decrease their back, neck and sciatica pain.

Do Inversion Tables Work? The Pros, Cons, And Dangers

Does inversion therapy work?

Are you considering using an inversion table but have some reservations about it? Perhaps, you’re wondering what exactly it’s meant to achieve and if it will work for you. Those were the kinds of concerns I had and I was glad to find useful information that led me to decide whether to use an inversion table.

Here, I'll share what I've learned. I'll go through some of the advantages, as well as some of the possible downsides. You other concern might be: “Are inversion tables dangerous?” I have included some tips to help you avoid the dangers of inversion table use and to help ensure you reap maximum benefits from it.

Inversion Table Pros and Cons

The Pros

There are research backed benefits to using an inversion table or chair. Inversion affects every aspect of your body – from providing more oxygen-rich blood for your brain to improving lung function and cleansing the sinuses. Inversion also improves digestion and increases the collagen content of your bone-supporting ligaments. Here’s some more good news about inversion.

Hippocrates

History of inversion. Hippocrates, the father of modern medicine, used inversion to ease back pain in his patients nearly 2500 years ago! Even then, health leaders recognized that reversing the effects of gravity can have beneficial effects for spine and muscle health. Inversion has definitely withstood the test of time.

An inversion table soothes back pain. The Journal of the Canadian Chiropractic Association published the results of a study titled “Adaptation Tilt Table Lumbar Traction”. The study concluded that after a series of eight inversion table treatments, almost 90% of patients showed improvement in a range of back pain related complaints.

Inversion is an effective non-invasive treatment. Another study, this time conducted by New Castle University (UK), found that by using inversion therapy, just over 75% of the study’s participants who suffered from disc related low back pain, were able to avoid surgery and other invasive treatments.

Athletes benefit too. Inversion therapy can enhance joint health and provide stress relief. Many endurance athletes use inversion to aid the return to blood from the legs, helping recovery. Many athletes also use inversion tables for core strengthening exercises. Read here for a breakdown of my favorite inversion table exercises and stretches.

Inversion can help to detoxify your body. Lymph circulates in the body pretty much in the same way as blood does. Its functions are to protect you against illness and to flush toxic substances out of the body. Inversion promotes lymph circulation by decompressing the spine and rehydrating the discs between the vertebrae.

The inversion table and inversion therapy, in general, pose little threat to the average person. But you should always seek medical advice before you begin to use inversion therapy. Remember, I'm just a guy who likes wellness and has used inversion successfully. I'm not your doctor or qualified to give medical advice, so ask your doctor first.

The dangers of inversion

The Cons And Dangers

There are cases in which pre-existing medical conditions require that you get guidance on using the table. In other cases, the benefits of the therapy are outweighed by the risks.

Traction can lead to pulled muscles. Depending on your level of fitness and what you attempt to do on the table, there is the danger that over-exertion might cause you to pull a muscle.

Inversion can increase pressure in the eyes. Anyone who is suffering from glaucoma, conjunctivitis or retinal detachment should not invert. This can have serious consequences including blindness!

Hernias may be worsened. The stretching action can cause complications if you have either a hiatal and ventral hernia.

In full inversion your ankles feel the strain. Our ankles are not design to bear the full weight of our bodies. For some persons and in cases where the table provides insufficient ankle support, the result may be pain in the ankles, lower legs and knees. The same goes for hips and knees to a lesser extent.

People who should avoid inversion include women who are pregnant, anyone who has recently undergone back surgery, people with high blood pressure and certain types of back injuries. Others who should avoid inversion, or at a minimum check with their healthcare provider first, include:

  • An ear infection
  • Surgically implanted supports
  • Unhealed fractures
  • Swollen joints
  • Osteoporosis

If you are using anticoagulants or are obese, then the inversion table may lead to you developing further health problems.

Tips To Stay Safe

There is a tendency to think that the longer you invert on the table, the better. This is not true. As a beginner, 1 to 2 minutes a couple of times per day is fine. Afterwards, as your body becomes more used to inversion, you can do multiple 5-minute stints daily.

2. It isn’t necessary to do a full inversion for inversion therapy to work for you. It is generally accepted that a 60 degree tilt can offer all the benefits you are looking for.

3. Before using an inversion table, research on how to use it, how it will benefit you and what the possible disadvantages are. I provide a step-by-step guide here. Seek out as much expert advice as you can and always consult with your healthcare provider before you begin inversion.

Conclusion

Being suspended with your head lower than the rest of your body has proven health benefits but it is also has risks if you have certain conditions. The dangers of inversion table use can be reduced if you take steps to ensure your safety.

So, if you are wondering “Do inversion tables work?” the answer is “Definitely!” – provided you don't have any of the conditions discussed above. If you do, check with your health care provider first. Remember, the goal is greater health, not further injury. Remember Hippocrates' oath, "First, do no harm." Once you're sure inversion therapy is for you, check out my reviews of  the top inversion tables here!

Our Guide To Great Inversion Table Exercises And Stretches

inversion exercises and stretches

Have you been struggling with back pain and trying to avoid the route of surgery to treat it? I have, and like many other people I thought only surgery could provide a long-term solution.

Unwilling to go that route, I would take prescription painkillers trying to head-off or relieve the back pain that was sure to follow my work out. I don’t like having to rely on medications for pain relief, so I started looking around for a more natural way to deal with my recurrent back pain.

Then I found out about inversion therapy and how it can successfully treat and prevent the type of pain I was in. But you can get much more out of your table than just lying there. I've put together some of my favorite exercises and stretches below.

Start With Partial Inversion

You can first attempt inversion table stretches while in a partially inverted position. This is a good way to get used to the different feeling of exercising and stretching while inverted. Begin by giving your body a gentle stretch as you are inverting. Help your body to focus the motion on your core muscles by twisting your torso side-to-side.

Try crossing one arm across your body to get a firm hold of the opposite handle of the table. Rotate your body so you are up on one shoulder, then give your body a stretch. Don’t try to do sit-ups in the partially inverted position. You can end up tipping yourself upright suddenly. Leave those for when you are able to do full inversions.

Full Inversion Exercises And Stretches

Crunches

To do inverted crunches cross your hands on your chest or put them behind your head. Next lift your torso half way up to your knees. Hold and then slowly release. If you put your hands behind your head for these, be careful not to pull with your arms. This can crank your neck forward. Remember, we're trying to remove the pain, not make it worse!

Reverse Squats

If you wish to focus on strengthen your legs, then inversion table squats will do the trick. These really work  the hamstrings on the back of your legs. Grip the legs of the table and bend your knees, pulling yourself upwards. Remember, this is a leg exercise so use your arms for support and balance but don't pull too hard with your arms.

Sit-Ups

When you are ready to do sit-ups while fully inverted, start out in the same position as the crunches. You can try gripping the backs of your knees to give yourself a little extra lift. This is a tough exercise and one you'll probably have to work up to. Remember the idea is slow and controlled motion, not whipping yourself up with momentum. Don't forget you're on a table either, not the ground, so control is even more important.

The advantages of inversion table exercises for abs are well-known and so the temptation to try the sit-ups might be great. Listen to your body and if the strain of the sit-up is simply too much, stop. You can try it again when your body has developed more strength and is more used to working in the inverted position.

Focused Inversion Stretches

Neck Stretches

Exercise on an inversion table can also help to stretch your neck just by rotating your head side-to-side. Or, pretend you're drawing a small figure 8 with the top of your head. This moves your neck vertebrae gently in all directions. I have always found that this works wonders for tension headaches.

You can also give your neck a gentle stretch by resting your arms behind your head, right at the base of the skull. Gently (key word!) pull toward the top of your head to increase the stretch. You're already upside down using gravity so avoid pulling hard or you can create more pain than you fix.

Shoulders and Upper Back Stretches

Pain in the upper back often results from muscle tension and stress. Deep breathing and total relaxation while inverted can help to ease this. Also beneficial is to round your shoulders forward and then push them back. Stretching your arms overhead and gently arching your upper back can feel blissful!

Here's another favorite. Grab the handle with your left hand, gently pulling your left shoulder toward your feet. Reach over the top of your head with your right hand and gently pull your head to the right. This will stretch the left side of your neck and shoulder. Repeat on the other side. This feels great for end-of-the-workday shoulder and neck tension.​

back exercises and stretches

Lower Back Stretches

Rock your pelvis slowly forward (away from the table) then backward or rotate your whole body side to side to help lessen lower back pain. While in full inversion, try placing both hands behind your head then arch your body up and away from the table.

If the sides of your lower back are sore, try this. Reach up over your head with your left arm. Reach as far as you can to the right with your arm straight. Now push your left hip to the left and take some nice deep breaths. You should feel a nice deep stretch all along the left side of your back and ribcage. Repeat on the other side.

Conclusion

Exercises in the partially inverted position are really quite easy to perform. Try out a few different types to see which are best suited for you. Remember to slowly return to vertical when the exercises are complete. This allows time for the blood flow to readjust and prevents dizziness. It's a good idea to rest in a horizontal position for a couple of minutes to assist with this.

Remember to start slowly with these and build up gradually. Do partial inversion stretches before you move onto full inversion exercising. It gives your body time to adjust. Otherwise, you might be setting yourself up for more discomfort. Pain control is an ongoing effort. Slow and steady wins the race. Best of luck and let me know how they work for you.



Pain Making You Cranky? Try An Inversion Table For Sciatica

Pain making you cranky. Maybe inversion for sciatica will help.

Have you been experiencing pain, numbness and a tingling sensation that starts start in your lower back and radiates down your butt and leg? It could be sciatica. In fact, sciatica is actually the name of the pain itself, signaling irritation to your sciatic nerve. This is the longest and widest nerve in your body.

Inversion therapy, as on an inversion table, is an effective treatment for back pain. It decompresses the spinal column and improves circulation and range of motion. But, can inversion therapy work for sciatica, which affects more than just your back? Let’s take a look at the causes and symptoms of sciatica. These will help you to better understand why using an inversion table for relief is a good idea.

Different people are affected by sciatica in different ways. Sciatica may be short term (acute), typically treated with over-the-counter painkillers, exercise, heat and ice. Even without this treatment, the pain and discomfort from acute sciatica often subsides within a few weeks.

With long-term (chronic) sciatica the condition persists and may require physical therapy. There are a few rare cases where surgery is used as the best treatment option for someone with chronic sciatica.

Symptoms of Sciatica

Doctors view minimal back pain accompanied by excess butt and leg pain as a sign of the condition. Symptoms usually include:

  • Lower back pain
  • Hip pain
  • Pain in one leg or the rear that is worse when sitting
  • Difficulty standing up due to a shooting pain
  • A constant pain on one side of the rear
  • Burning or tingling down one leg
  • Weakness along the nerve’s path from your lower back to your toes
  • Numbness that is not in the same location as the weakness
  • Difficulty moving a particular leg or foot
  • Coughing or sneezing that causes a quick jolt of pain

Causes of Sciatica

The most common cause is a herniated disc.  The discs, which cushion the vertebrae of the spine, serve as protection for the spinal cord. They allow you to bend, twist and enjoy the flexibility of a wide range of motion. A herniated one is damaged and presses on the nerves of the spinal cord.

Other less common causes of sciatica include:

  • Spinal stenosis - narrowing of the spinal passages through which the nerve runs
  • Spinal injury
  • Spinal infection
  • A tumor or other growth within the spine

Avoiding a Herniated Disc

It is not always possible to prevent sciatica once you have a herniated disc, but you can take steps to minimize your risk of developing a herniation. These include learning the correct posture for standing, sitting, driving and lifting. Along with these you should:

  • Consider getting a more supportive mattress
  • Get regular exercises
  • Ensure you stretch before and after you exercise

Consider An Inversion Table For Sciatica

An inversion table stretches and decompresses your spine by reversing the action of gravity on it. This relieves pressure on the nerve roots and discs while at the same time allowing fluid to flow into the discs and plump them back up. There are many other benefits of using an inversion table. These include:

  • Stress reduction
  • Improved blood and lymph circulation
  • Muscle relaxation
  • Development of good posture

It only takes a few minutes each day on the inversion table for most people to get back to enjoying life without the pain and discomfort of sciatica. Initially, do just 1 – 2 minutes of inversion a few times daily. After a few weeks, when you are more used to it, you can increase this to several 5-minute stints daily. You can also incorporate stretches and other inversion table exercises for sciatica as you decompress.

It is good to know that inversion therapy for sciatica does not require that you get fully inverted.

  • Even an angle of 15 degrees is enough for you to start feeling some benefit.
  • Most of the benefits come from a maximum inversion angle of 60 degrees and by doing gentle stretches, such as twisting your body side-to-side.
  • A good stretch is to grab hold of the opposite side of the table as you rotate up on to one shoulder, stretching your body.
  • Something as simple as stretching your arms over your head while inverted does a world of good as well.

The symptoms of sciatica may be worsened by the inactivity of standing, sitting or driving for a long time as well as by protracted bed rest. Heavy lifting and extreme twisting of your spine are also possible ways in which sciatica is made worse. Stretching on an inversion table can help to relieve the symptoms without the need for painkillers.

Conclusion

Inversion tables are readily available for purchase and are relatively inexpensive. You can set up the table in a short amount of time and they are quite easy to use. If you do have sciatica or think you may, it’s always a good idea to check with your healthcare provider before starting on inversion. Once you get the green light, you may join the thousands of users who have successfully treated their sciatic pain with inversion therapy.

The Benefits Of Inversion Therapy And Hanging Upside Down

Benefits of inversion therapy

What do bats, sloths, Yogis and Ninjas have in common? They all like to hang upside down! I know a bat’s poor eyesight and a sloth’s leisurely pace are not what you are after.  More worth copying are the mental clarity and physical prowess of Yoga masters and Ninjas. Lately, the practice of inversion has been gaining traction (no pun intended) again. Many people now swear to the benefits of this modality and find inversion tables or chairs an easy way to treat themselves. If this looks like something that might help you, check out our full reviews of the best inversion tables.

What Is Inversion Therapy?

Simply put, it is a form of traction. It is used in orthopedics as a way to mend bones or straighten the spine. It also works to decompress the spine where the disks tend to become squashed together by our weight when we stand or sit. (Ever hear that you are taller when you wake up in the morning than you are at the end of the day? That’s why.)

The positive results from inversion can be achieved through either partial or full inversion. Some of the more physically fit among us can achieve the inverted position without the help of any special equipment. Forms of unassisted inversion include headstands, handstands and the downward dog yoga pose.

But, alas, most of us (me included) need some help inverting. There are gravity boots that let you hang upside down from bars. But these require a lot of strength just to get set up not to mention a really solid bar. They're not really for most of us middle-aged or older folks with back pain.

There are also specially designed yoga swings or hammocks that support your weight as you invert. If you are even more like me and would love the reassurance of some more support and stability, then there are inversion chairs and tables that satisfy our need for some security while turning upside down. They do this while providing us with all the benefits we are looking for.

The Benefits Of Hanging Upside Down

Benefits of inversion

Decreased Back Pain

Many people use this type of treatment as a way to not just ease their back pain, but also to help them avoid the cost, discomfort and inconvenience of back surgery. The benefits go beyond the back and can help the shoulders, neck and legs too. Inversion not only causes traction or stretching of the spine. It also helps to rehydrate the soft tissue discs between the vertebrae. As the discs become plumped-up with fluid there is reduced pressure on the nerves and less chance of you suffering from pinched nerves.

Improved Overall Fitness

The muscles of the core (abdominal and lower back muscles) control the strength of the rest of the body that radiates outward from them. A strong core aids back health, posture, stability and balance. Specific exercises and stretches target these core muscles safely and effectively.

Stress Reduction

Even at the shallow angle of 25 degrees, benefits of inversion for stress reduction are clear. Being upside down helps to regulate the balance between our feel good hormones and those that lead to stress. Many users report stress reduction with lower levels of anxiety and depression.These effects are as a result of our hormone producing glands experiencing greater blood and lymph flow during inversion. The glands get a greater supply of oxygen and there is greater efficiency in the removal of toxins.

Aids Digestion And Elimination

There is a region of the digestive system where the small and large intestine meet, separated by a valve. During inversion, movement of material through the valve (toward the head) is aided by gravity. The potentially toxic material that might have been stored over time can move into the large intestine and be eliminated from the body. That is one of the inversion table benefits that certainly means a great deal to many of us as we age. Knowing that we are lowering our risks of a blocked colon with cramping and constipation is a good reason to give inversion a try.

Now, all that said, inversion is great for many people but it isn't for everyone. Check out my article on inversion pros and cons and how to use an inversion table before you get going.

Conclusion

Inversion therapy has been the subject of several scientific studies that have proven its many benefits for our overall well-being. Whether as a part of regular yoga exercises or fitness workouts, inversion can improve the outcomes you experience from your efforts. Along with other benefits, it improves circulation, relaxes muscles and eases the discomfort caused by a compressed spine. Ninjas and Yogis have put inversion practices to good use over many hundreds of years. By using an inversion table, practically anyone can experience the benefits of inversion and the improved quality of life that it brings.

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