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Essential Foam Roller Exercises Explained

Essential Foam Roller Exercises Explained

By Mike Hammond

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Hello from John

Hi friends. Welcome. I'm John McDermott, chief editor and head crusty older guy here at LiveLifeWellness. I'm into martial arts, triathlons, hiking and anything active with a few aches and pains to show for it. My team and I will bring you all the best info, tips and products to help you stay mobile, pain free and healthy.

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