All posts in "Pain Relief"
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How Do I Use My Inversion Table? A Step-By-Step Guide

By John McDermott

So you’ve just bought your first inversion table and now you’re thinking to yourself, “Well, how do I use it?” It can’t be as simple as just laying down on it, can it? Well, almost. This guide will teach you how to use an inversion table. Now we don’t suggest that you just hop on […]

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Do Inversion Tables Work? The Pros, Cons, And Dangers

By John McDermott

Are you considering using an inversion table but have some reservations about it? Perhaps, you’re wondering what exactly it’s meant to achieve and if it will work for you. Those were the kinds of concerns I had and I was glad to find useful information that led me to decide whether to use an inversion table.Here, […]

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Our Guide To Great Inversion Table Exercises And Stretches

By John McDermott

Have you been struggling with back pain and trying to avoid the route of surgery to treat it? I have, and like many other people I thought only surgery could provide a long-term solution.Unwilling to go that route, I would take prescription painkillers trying to head-off or relieve the back pain that was sure to […]

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Pain Making You Cranky? Try An Inversion Table For Sciatica

By John McDermott

Have you been experiencing pain, numbness and a tingling sensation that starts start in your lower back and radiates down your butt and leg? It could be sciatica. In fact, sciatica is actually the name of the pain itself, signaling irritation to your sciatic nerve. This is the longest and widest nerve in your body.Inversion therapy, as […]

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The Benefits Of Inversion Therapy And Hanging Upside Down

By John McDermott

What do bats, sloths, Yogis and Ninjas have in common? They all like to hang upside down! I know a bat’s poor eyesight and a sloth’s leisurely pace are not what you are after.  More worth copying are the mental clarity and physical prowess of Yoga masters and Ninjas. Lately, the practice of inversion has […]

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