Are you watching the other people in the gym use (and rave about) foam rollers but still aren’t convinced they are for you? Sure, you’ve heard them talk about foam rollers effectively massaging their muscles and helping them get better results from their workout. So, what’s holding you back? Probably, it’s the fact that the […]
Foam rollers are normally smooth or textured and vary in firmness from soft to medium to firm. The most firm and textured rollers are usually reserved for serious athletes, beat up weekend warriors like me, and people who have been foam rolling for a while.That brings us to the Rumble Roller: it looks like a torture […]
Are you enjoying the wonderful mind and body benefits of running but would rather do without the aches and pains that tend to follow your run? Since I’ve started running, I’ve found that dynamic stretching and massages really go a long way in helping me avoid undue stress to my muscles and joints.Like many runners, […]
Where is your pain? If it’s centered mostly at the outside of your knee, then it could be IT band syndrome. You don’t have to be a runner or cyclist to experience the unique pain of this condition. Any daily activity that causes you to repeatedly flex your knee can potentially lead to it.Recommended treatments […]
Have you been experiencing calf pain lately? Pain in your calves is actually quite common and not at all surprising when you consider all the work your lower legs have to do. From standing and walking to climbing, running and jumping, your calves are often overworked and the pain is normally a sign of this. Athletes, […]
Have you decided to invest in a foam roller as a relatively inexpensive means of self-massage or as an exercise aid? Perhaps you’re just in the market for an upgrade to the foam roller you already have. Whatever your reason, checking out foam roller reviews is a good idea.I have been using foam rollers for […]
Have you been suffering from new or chronic back pain? It’s a common and growing complaint and many people are desperate to find relief. One increasingly popular way to keep the aches of back or neck pain (even sciatica) at bay is the use of inversion therapy. It has been scientifically proven that hanging upside […]
Inversion therapy has been around for many centuries and helping people with back pain for just as long. Inversion therapy is described as putting your head in a position that is lower than your heart. This can be done by practicing certain Yoga positions (down dog anyone?), using inversion tables, or using chairs. The last two […]
Trying to relieve back pain or improve core strength? The Teeter Hang Ups EP-560 Inversion Table should be the one of the top products on your must-have list. This inversion table is the most popular model from the Teeter Hang Ups ComforTrak Series. In fact, it’s one of the most popular inversion tables on the market […]
Ironman Fitness has become a major player in indoor bicycles, ellipticals and inversion tables and have partnered with the famous Ironman triathlon to build their brand. In fact, it has a full line of 16 different tables for a wide range of needs and prices. The Ironman Gravity 4000 inversion table is one of the most popular models on […]