All posts in "Exercise & Mobility"
5 Shares

Foam Rolling Benefits For Pain Relief And Injury Prevention

By Mike Hammond

Are you watching the other people in the gym use (and rave about) foam rollers but still aren’t convinced they are for you? Sure, you’ve heard them talk about foam rollers effectively massaging their muscles and helping them get better results from their workout. So, what’s holding you back? Probably, it’s the fact that the […]

0 Shares

Rumble Roller Review: Great For Deep Pressure Lovers

By Mike Hammond

Foam rollers are normally smooth or textured and vary in firmness from soft to medium to firm. The most firm and textured rollers are usually reserved for serious athletes, beat up weekend warriors like me, and people who have been foam rolling for a while.That brings us to the Rumble Roller: it looks like a torture […]

0 Shares

The 5 Best Foam Rollers For Runners

By Mike Hammond

Are you enjoying the wonderful mind and body benefits of running but would rather do without the aches and pains that tend to follow your run? Since I’ve started running, I’ve found that dynamic stretching and massages really go a long way in helping me avoid undue stress to my muscles and joints.Like many runners, […]

0 Shares

Essential Foam Roller Exercises For Mobility And Pain Relief

By Mike Hammond

Modified image courtesy of  Roger Mommaerts under CC BY-SA 2.0Foam rollers are cheap and effective tools for improving muscle elasticity and reducing the pain associated with muscle stiffness. But, as their popularity grows, many new comers to foam rolling exercises wonder if they are actually doing it right. Are there specific techniques they should be […]

0 Shares

Which Is The Best Foam Roller? Our Top 10 Review

By John McDermott

Have you decided to invest in a foam roller as a relatively inexpensive means of self-massage or as an exercise aid? Perhaps you’re just in the market for an upgrade to the foam roller you already have. Whatever your reason, checking out foam roller reviews is a good idea.I have been using foam rollers for […]