About the author

John McDermott

I'm a 46-year-old father and husband who's into boxing, brazilian jiu jitsu, hiking and generally staying fit and active. I'm also the main editor and crusty older guy here and write an article now and then to share what I've picked up.

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Our Guide To Great Inversion Table Exercises And Stretches

By John McDermott

Have you been struggling with back pain and trying to avoid the route of surgery to treat it? I have, and like many other people I thought only surgery could provide a long-term solution.Unwilling to go that route, I would take prescription painkillers trying to head-off or relieve the back pain that was sure to […]

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Pain Making You Cranky? Try An Inversion Table For Sciatica

By John McDermott

Have you been experiencing pain, numbness and a tingling sensation that starts start in your lower back and radiates down your butt and leg? It could be sciatica. In fact, sciatica is actually the name of the pain itself, signaling irritation to your sciatic nerve. This is the longest and widest nerve in your body.Inversion therapy, as […]

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The Benefits Of Inversion Therapy And Hanging Upside Down

By John McDermott

What do bats, sloths, Yogis and Ninjas have in common? They all like to hang upside down! I know a bat’s poor eyesight and a sloth’s leisurely pace are not what you are after.  More worth copying are the mental clarity and physical prowess of Yoga masters and Ninjas. Lately, the practice of inversion has […]

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