About the author

John McDermott

I'm a 46-year-old father and husband who's into boxing, brazilian jiu jitsu, hiking and generally staying fit and active. I'm also the main editor and crusty older guy here and write an article now and then to share what I've picked up.

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Top 5 Best Reverse Osmosis Water Systems. Read Before You Buy!

By John McDermott

Trying to determine which water filtration system to buy for your home can be a very dry topic (sorry for the pun). There are dozens of options with varying number of stages, prices and track records. So, here I narrow it down to my selection of the best reverse osmosis water systems for your consideration.What […]

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How To Raise Leptin Levels For Weight Loss

By John McDermott

Leptin: The Satiety Or Starvation HormoneLeptin, also known as the satiety or starvation hormone, is widely considered to be one of the biggest components when it comes to weight loss. It’s produced by the body’s fat cells and targets an area of the brain called the hypothalamus, where it lets the brain know that you […]

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Which Is The Best Foam Roller? Our Top 10 Review

By John McDermott

Have you decided to invest in a foam roller as a relatively inexpensive means of self-massage or as an exercise aid? Perhaps you’re just in the market for an upgrade to the foam roller you already have. Whatever your reason, checking out foam roller reviews is a good idea.I have been using foam rollers for […]

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Your Guide To The Best Inversion Tables Reviews Of 2016

By John McDermott

Have you been suffering from new or chronic back pain? It’s a common and growing complaint and many people are desperate to find relief. One increasingly popular way to keep the aches of back or neck pain (even sciatica) at bay is the use of inversion therapy. It has been scientifically proven that hanging upside […]

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Is An Inversion Chair Right For You? Our Top 2 Picks

By John McDermott

Inversion therapy has been around for many centuries and helping people with back pain for just as long. Inversion therapy is described as putting your head in a position that is lower than your heart. This can be done by practicing certain Yoga positions (down dog anyone?), using inversion tables, or using chairs. The last two […]

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Our Teeter Hang Ups Review Of the EP-560, One Of Our Favorites

By John McDermott

Trying to relieve back pain or improve core strength? The Teeter Hang Ups EP-560 Inversion Table should be the one of the top products on your must-have list. This inversion table is the most popular model from the Teeter Hang Ups ComforTrak Series. In fact, it’s one of the most popular inversion tables on the market […]

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Our Review Of The Popular Ironman Gravity 4000 Inversion Table

By John McDermott

Ironman Fitness has become a major player in indoor bicycles, ellipticals and inversion tables and have partnered with the famous Ironman triathlon to build their brand. In fact, it has a full line of 16 different tables for a wide range of needs and prices. The Ironman Gravity 4000 inversion table is one of the most popular models on […]

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How Do I Use My Inversion Table? A Step-By-Step Guide

By John McDermott

So you’ve just bought your first inversion table and now you’re thinking to yourself, “Well, how do I use it?” It can’t be as simple as just laying down on it, can it? Well, almost. This guide will teach you how to use an inversion table. Now we don’t suggest that you just hop on […]

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Do Inversion Tables Work? The Pros, Cons, And Dangers

By John McDermott

Are you considering using an inversion table but have some reservations about it? Perhaps, you’re wondering what exactly it’s meant to achieve and if it will work for you. Those were the kinds of concerns I had and I was glad to find useful information that led me to decide whether to use an inversion table.Here, […]

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